Loving-Kindness & Compassion
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Getting Started
Mindfulness Is Not the Easy Way Out
Mindfulness is not about escaping your problems. It’s about facing them, head on. Read More
Getting Started
Mindfulness: What’s the POINT?
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now. Read More
Loving-Kindness & Compassion
How to Avoid the Empathy Trap
Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap." Read More
Gratitude
The Secrets to Wiring a Happier Brain
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
Guided Meditations
Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever. Read More
Loving-Kindness & Compassion
Finding Kindness in Unexpected Places
Humans are compassionate by nature, but sometimes we need a little reminder. Read More
Body Scan
5 Reasons to Bring Mindfulness to the Body
Paying attention to sensations gets us out of our heads and into our bodies—and the world around us. Read More
Eating & Body Image
Happiness Means Looking Beyond the Body and Seeing the Person
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses. Read More
Learn
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss. Read More
