Guided Meditations
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Guided Meditations
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community. Read More
Guided Meditations
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
Guided Meditations
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself. Read More
Guided Meditations
Opening Ourselves Up to Compassion
Explore this 10-minute introductory practice to respond with compassion. Read More
Guided Meditations
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read More
Guided Meditations
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Guided Meditations
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard. Read More
Guided Meditations
A Two-Minute Mindfulness Practice for Pain
Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read More
Guided Meditations
A Simple Practice to Improve Your Posture
Explore this simple practice to find a comfortable posture when meditating. Read More
