Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.

Guided Meditations

A Meditation for Decentering Your “Self” (And Why You Should Do It)

When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others. Read More

Patricia Rockman
August 14, 2019

Body Scan

A Mindfulness Practice to Learn the Mind-Body Connection

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read More

Susan Kaiser Greenland
August 7, 2019

Focus & Attention

A Meditation to Recharge Your Mind

Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read More

Tim Desmond
July 24, 2019

Guided Meditations

A One-Minute Grounding Meditation in Nature

Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More

Cara Bradley
July 3, 2019

Guided Meditations

A Self-Guided Day of Mindfulness

Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More

Nicole Bayes-Fleming
July 2, 2019

Focus & Attention

A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode

Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More