Learn
How to Stop the Racist in You
The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Learn
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation. Read More
Learn
How You Argue Could Make You Sick
According to a recent study, different behaviors during romantic conflict are linked to heart problems and back pain. Read More
Learn
The Beautiful and the Good
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates. Read More
Learn
How to Grow from Your Regrets
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it. Read More
Depression & Grief
How Mindfulness Protects Against Postpartum Depression
According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy. Read More
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The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
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How Mindful Parenting Differs From Just Being Mindful
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety. Read More
Learn
Touch the One You Love
The research is conclusive: Physical contact is good for both mind and body. Read More
Kids & Teens
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science. Read More
