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The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Learn
How Mindful Parenting Differs From Just Being Mindful
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety. Read More
Learn
Touch the One You Love
The research is conclusive: Physical contact is good for both mind and body. Read More
Kids & Teens
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science. Read More
Learn
Where Does Kindness Come From?
A new study fuses methods from several different branches of science to reveal the forces that shape kindness. Read More
Learn
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison. Read More
Focus & Attention
Four Science-Backed Approaches to ADHD
What you can do about an ADHD diagnosis. Read More
Depression & Grief
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read More
Focus & Attention
How Awe Sharpens Our Brains
According to emerging research, we're better thinkers when we're feeling awe. Read More
Depression & Grief
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions. Read More
