Expert Interviews
Daniel Goleman: New Insights on Emotional Intelligence
Daniel Goleman on his new e-book, The Brain and Emotional Intelligence: New Insights. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Tim Ryan Talks About A Mindful Nation
Tim Ryan, Ohio congressman and author of A Mindful Nation, will discuss mindfulness in this free web seminar today at 5 p.m. EDT. Read More
Expert Interviews
Mindfulness at Work: An Interview with Mirabai Bush
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful. Read More
Books & Reviews
Free the Mind Now Streaming on Netflix
The film chronicles groundbreaking brain research at the University of Wisconsin-Madison. Read More
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Mindfulness and Compassion Conference, March 8
This day-long conference focuses on the connections between mindfulness, compassion, and research, with keynote speaker Jon Kabat-Zinn. Read More
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Does Meditation Change Your Brain Even When You’re Not Meditating?
This is the first study of its kind to demonstrate that meditation training affects emotional processing even when no meditation is taking place. Read More
Expert Interviews
“The real practice is your life” — Jon Kabat-Zinn
A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe." Read More
Expert Interviews
The emerging field of contemplative neuroscience
Richard Davidson, Ph.D., on where it came from and where it's going. Read More
Expert Interviews
Stress and Mindfulness
Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More
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Meditation can increase empathy, study finds
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
