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Call for participants: mindfulness meditation study
The Adler School of Professional Psychology is conducting research on mindfulness meditation and personal orientation. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Meditation: good for the brain, good for the skin too
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
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What chronic stress is doing to your workout
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
Depression & Grief
Mindfulness-Based Cognitive Therapy (MBCT) and depression
A new study shows how MBCT reduces residual symptoms of depression. Read More
Kids & Teens
Teaching habits of mind in school (audio podcast)
Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs. Read More
Focus & Attention
Mindfulness and Working Memory
Can mindfulness change how we process information? David Whitehorn explains. Read More
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Study: Meditation can boost productivity at work
Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you. Read More
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The Battle in the Brain
Of the multiplicity of amazing and not-at-all amazing features that appear on the web, my hands-down favorite is RSA Animate. It’s never failed to please me. In a nutshell, the Royal Society of Arts in London invites authors and innovators to give short talks on new and challenging thinking. The… Read More
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Study: Mindful meditation tied to healthy brain changes
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better. Read More
Focus & Attention
Mindful multitasking: with less stress, more concentration
Need to do some serious multitasking? Meditation training can help, new research shows. Read More
