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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
Mindful Birthing (Video) 

Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program.  Read More 

  • Mindful Staff
  • November 18, 2013
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My Brain Made Me Do It 

As scientists learn more about how the structure of our brains affects our behavior, Sharon Begley asks: Are we responsible for our actions, or can we just blame our brains? Read More 

  • Sharon Begley
  • October 17, 2013
science of attention
Expert Interviews
Focus! 

Mindful's interview with Daniel Goleman, bestselling author of Emotional Intelligence, on his new book, Focus, and how we can hone one of the greatest gifts we have.  Read More 

  • Mindful Staff
  • October 16, 2013
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Expert Interviews
W.A.I.T. Before You Post 

Mindful's Q&A with Tristan Gorrindo, child and adolescent psychiatrist, about getting teens off of autopilot when it comes to engaging with social media. Read More 

  • Mindful Staff
  • October 15, 2013
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Do Rich People Just Care Less? 

Recent research suggests powerful people pay little attention to those below them. Mindful's Editor-in-Chief looks at "the empathy gap." Read More 

  • Barry Boyce
  • October 8, 2013
Two human silhouettes with gears in their heads, linked by a line, symbolizing Empathy 101 through communication or shared thought.
Expert Interviews
Empathy 101 

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.  Read More 

  • Daniel Goleman
  • October 8, 2013
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