Focus & Attention
You Can Meditate, But Can You Learn to Ride a Bike?
Neuroscientists respond to a recent study suggesting mindfulness meditation might hinder learning. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Gratitude
Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. Read More
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Should We Be Mindful of Mindfulness?
As a powerful industry grows around the practice, The Guardian asks: does mindfulness really work? Read More
Digital Guides
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More
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Mindful Doctors, Happy Patients
A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care. Read More
Expert Interviews
The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel
Dr. Daniel Siegel discusses his New York Times bestseller Brainstorm: The Power and Purpose of the Teenage Brain. Read More
Expert Interviews
Solving Email Overload
Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More
Expert Interviews
ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation." Read More
Learn
You Are Where You Live
Sharon Begley points to new research that suggests we live in places that fit our personality. Read More
Expert Interviews
Why Sandra Oh Meditates
Mindful spoke with the actor on how she started meditating and how it helps with stress in her professional and personal life. Read More
