Expert Interviews
Why Resolutions Don’t Stick
Kelly McGonigal on why we break resolutions and how to make ones that stick. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Janice Marturano Talks Mindful Leadership (Video)
Janice Marturano talks about her new book, Finding the Space to Lead, and shares advice. Read More
Depression & Grief
Meditation May Help With Anxiety, Depression, and Pain (Study)
A fresh look at past research suggests mindfulness meditation may be a useful treatment. Read More
Digital Guides
Retreat: Introduction to MBCP Professional Training (January 19-25)
Nancy Bardacke, CNM, MA, will lead a 6-day Introduction to Mindfulness-Based Childbirth and Parenting Professional Training Retreat at EarthRise Retreat Center in Petaluma, California. Read More
Kids & Teens
Can Videogames Make Teens More Mindful? (study)
A new study will investigate how games can be used to encourage pro-social behavior and mindfulness in teenagers. Read More
Expert Interviews
Glimpse: No Blueprint, Just Love
Mindfulness pioneer Jon Kabat-Zinn talks about the present and future of mindfulness in Mindful's February issue. Read More
Creativity
Collisions of Creativity
The capacity to generate original ideas is, arguably, the most important cognitive trait that human beings possess. No wonder more neuroscientists and psychologists are working to understand it better. Read More
Learn
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception. Read More
Kids & Teens
Mindfulness and Incarcerated Youth (Study)
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism. Read More
Creativity
Glimpse: 3 Popular Misconceptions of Creativity
In February, Mindful’s Mind/Body column looks at new research refuting some big ideas we have about the “aha” moment. Read More
