Learn
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Kids & Teens
Mindfulness and Incarcerated Youth (Study)
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism. Read More
Creativity
Glimpse: 3 Popular Misconceptions of Creativity
In February, Mindful’s Mind/Body column looks at new research refuting some big ideas we have about the “aha” moment. Read More
Learn
Gene Expression Changes with Meditation (Study)
A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice. Read More
Expert Interviews
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Focus & Attention
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time. Read More
Expert Interviews
Mindfulness, Children, and Parenting
Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. Read More
Expert Interviews
Meditation: A Practical Way to Retrain Attention
Daniel Goleman on how meditation can help us flex the different muscles of attention. Read More
Expert Interviews
Mindful Birthing (Video)
Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program. Read More
Expert Interviews
How to Wake Up! An Interview with Toni Bernhard
Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up. Read More
