The Mindful Survey: Foot In Your Mouth?
Answers from our reader survey on embarrassment. Read More
Articles by Mindful Staff
Magazine
Getting Started
How To Find Time To Meditate
There is no perfect time to meditate—But you can try these 6 simple steps to find your best time to meditate and make it a habit. Read More
Getting Started
How to Find the Right Meditation Posture for Your Body
There's no one-size-fits all approach. Explore these guidelines for basic seated meditation. Read More
Magazine
Confident by Nature
We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More
Kids & Teens
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
Expert Interviews
Disarming the Narcissist
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More
Books & Reviews
7 Mindful Books Worth Reading This Summer
The Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time. Read More
Magazine
The Mindful Survey: Technically Speaking
Answers from our reader survey on life and technology Read More
Creativity
The Mindful Survey: Your Inner Artist
Highlights from our reader survey on creativity. Read More
Expert Interviews
How Humor Builds Empathy
Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions. Read More
