10 Guided Meditations for Tough Times
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear. Read More
Articles by Mindful Staff
Guided Meditations
Loving-Kindness & Compassion
How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
Body Scan
Scan and Deliver: Mastering the Body Scan Meditation
How to focus on your OWN body to anchor in the present moment. Read More
Loving-Kindness & Compassion
A Deeper Kind of Love: Wisdom Through Caregiving
Caregiving for someone with dementia is demanding, and at times overwhelming. It can also cultivate intimacy, wisdom, and insight. Read More
Kids & Teens
How Teachers Can Help Students Who Fail in Class to Succeed at Life
There are people who got bad grades but grew up to be successful adults, says Mark Katz. What’s their secret—and how can schools help? Read More
Books & Reviews
10 Mindful Books We Loved in 2024
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share. Read More
Magazine
The Top 10 Mindful Articles of 2024
The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit. Read More
Guided Meditations
The Top 10 Guided Meditations of 2024
From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024. Read More
Meditation Practices
The Power of Running and Meditation: A Guide to Mindful Movement
Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being. Read More
Loving-Kindness & Compassion
2025 Annual Issue: Bonus Material
Bonus articles, meditations, and more from Mindful Magazine's 2025 annual issue, The Power of Compassion. Read More
