10 Mindfulness Practices from Powerful Women
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
Articles by Mindful Staff
Loving-Kindness & Compassion
Getting Started
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More
Guided Meditations
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More
Magazine
Mindfulness is More than Stacking Rocks
Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness. Read More
Books & Reviews
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read More
Digital Guides
Mindful Mini-Courses
Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice. Read More
Body Scan
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More
Books & Reviews
The Best Mindfulness Podcasts of 2018
The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being. Read More
Magazine
Meditation at 30,000 Feet
Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft. Read More
Creativity
Revealing Your Purpose
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life. Read More
