How Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man. Read More
Articles by Mindful Staff
Expert Interviews
Focus & Attention
How to Change Your Habits with Mindfulness
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits. Read More
Expert Interviews
Ruth King on Planting Seeds for the Future
Teacher, author, and trained clinical psychologist Ruth King talks with Mindful managing editor Stephanie Domet about how her mindfulness practice helps her navigate rocky terrain, while looking toward the future. Read More
Digital Guides
Reclaim Joy and Well-Being with Jenée Johnson
In this 4-part series we’ll explore coming back to ourselves in body and mind. Read More
Learn
The Real Mindful Podcast
Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully. Read More
Guided Meditations
12 Minute Meditation
Guided meditations to nourish compassion, resilience, and calm. Read More
Magazine
What Does Connection Mean to You?
Mindful readers share how they connect with themselves and their communities. Read More
Sweepstakes
Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE… Read More
Sweepstakes
Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE… Read More
Magazine
3 Decks of Cards Designed to Bring People Together
These card games have been mindfully reimagined to be more inclusive, relational, and healing. Read More
