Author / Teacher
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney. Read More
This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown. Read More
Barry Boyce talks to Parlan McGaw, who leads Meditation for Actors in New York City, about how mindfulness can help one deal with the ups and downs of an acting career. Read More
On Jan.7, The New York Times ran a piece in its The Way We Live Now section entitled Fear (Again) of Flying. In the piece, writer Judith Warner discusses today’s women and their attempt to find a palatable life balance. Read More
For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar. Read More
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science. Read More
A new version of Stillness Buddy, a desktop application that brings mindfulness practice into the workplace, is now available. Read More
Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More
They go hand in hand, say Ed Halliwell and Jonty Heaversedge. Read More
Sarah Alisabeth Fox tells her personal story about meditation and waitressing. Read More
MOBILE APP CONTENT
Download the
Mindful App
Cultivate calm, focus and presence–right when you need it most.
