Mindfulness Helps Novice Therapists
Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum. Read More
Articles by Line Goguen-Hughes
Magazine
Expert Interviews
Childbirth and Beyond
Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Read More
Expert Interviews
Teachers Tuning In
Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More
Expert Interviews
Patricia Jennings
Dr. Patricia (Tish) Jennings is the director of the Initiative… Read More
Creativity
Mindful Music Performances Preferred
It seems people like the sound of music played mindfully. Read More
Expert Interviews
3 practices to shift your relationship to time
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret. Read More
Expert Interviews
Michael Baime on Stress Management
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More
Expert Interviews
Mindfulness: beyond the science
Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it. Read More
Expert Interviews
How Can Mindfulness Help Shyness?
Author Steve Flowers explains how you can be shy and also be happy. Read More
