As the bar for research on mindfulness raises dramatically, a big change at the University of Massachusetts unites top-tier minds with increased resources to study meditation’s therapeutic potential.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't.
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The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world.
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Like physical exercise, sustaining the benefits of mindfulness takes practice.
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Research reveals that even 10 minutes of meditation helps.
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Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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3 popular breathing methods to use while running. Try each one and pick your favorite.
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How to finally get rid of those pesky old habits that no longer serve you.
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Sesame Street taps mindfulness experts to build kindness into its 2017 season.
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GROW YOUR MEDITATION PRACTICE
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