As the bar for research on mindfulness raises dramatically, a big change at the University of Massachusetts unites top-tier minds with increased resources to study meditation’s therapeutic potential. Read More 
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't. Read More
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More
Like physical exercise, sustaining the benefits of mindfulness takes practice. Read More
Research reveals that even 10 minutes of meditation helps. Read More
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way. Read More
3 popular breathing methods to use while running. Try each one and pick your favorite. Read More
How to finally get rid of those pesky old habits that no longer serve you. Read More
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More
