Depression & Grief
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More 
Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.
Breathing Meditations
How (and Why) You Should Take a Few Mindful Breaths Each Day
It's normal for the mind to wander, but it can keep us stuck in autopilot mode. Read More
Getting Started
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read More
Depression & Grief
One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Learn
UK on the Fast Track to Becoming a Mindful Nation
Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more. Read More
Gratitude
Five Ways to Slow Down and Appreciate the Season
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. Read More
Magazine
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
Magazine
Getting Over the Mindfulness Hype
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell. Read More
Magazine
Mindfulness Can’t Cure Everything. And That’s a Problem Why?
Does something beneficial have to be delivered perfectly—and to bring about a perfect world—before we will accept it as worthwhile? Read More
Magazine
Can Mindfulness Transform Politics?
More on the new All-Party Parliamentary Group on Mindfulness in the UK. Read More
