Calm

What My Three-Year-Old Taught Me About Self-Criticism 

If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes Ed Halliwell, is it surprising that we can't change our habitual ways of being hard on ourselves with a bit of positive self-talk? Read More 

  • Ed Halliwell
  • September 10, 2014
Work

How Can Mindfulness Help Us At Work? 

If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More 

  • Ed Halliwell
  • August 26, 2014
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