The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes. Read More
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes. Read More
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more. Read More
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. Read More
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell. Read More
With all good intentions, Ed Halliwell writes, a bit of mindfulness in institutions whose activities and attitudes contribute to the world's pain may not amount to much. But it is a good start—toward a mindful culture. Read More
If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes Ed Halliwell, is it surprising that we can't change our habitual ways of being hard on ourselves with a bit of positive self-talk? Read More
If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More
Does something beneficial have to be delivered perfectly—and to bring about a perfect world—before we will accept it as worthwhile? Read More
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