Expert Interviews
7 Questions About Mindfulness That Still Need An Answer
Ed Halliwell on the next frontiers in mindfulness. Read More 
Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.
Getting Started
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
Meditation Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking. Read More
Learn
Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn
Ed Halliwell, Mindful's "Examined Life" blogger, explores key findings and discussions from the conference. Read More
Learn
Mindfulness: Not Just “Brain Training”
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness. Read More
Mindfulness For
Forget “Starve a Cold, Feed a Fever.” Meditate!
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines. Read More
FAQ
Do I need to meditate to be mindful?
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
Magazine
Not a typical manifesto, but a manifesto all the same
Practicing meditation is a skillful way to cultivate well-being—both personal and social. Read More
Mindfulness For
How connecting with yourself also helps you connect with others
Mindfulness helps us approach and enjoy fulfilling relationships. Read More
Getting Started
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness." Read More
