Calm
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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Mindful Meditation
Tap Into the Power of Letting Go
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Mindful Meditation
Open Your Mind and Your Body
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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Mindful Meditation
Stabilize Your Body and Mind
A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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Mindful Meditation
Make Movement Mindful
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Mindful Meditation
Tune Into Your Body with Cara Bradley
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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Calm
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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Calm
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Audio
The Power of Pause
Discover how to up your game and perform your best.
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Mindful Movement
6 Ways to Rev Up Your Workout Resolutions
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
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