Read more

Side view portrait of cute African-American girl sitting on kitchen counter and enjoying healthy snack with grandmother in cozy home interior, copy space
Calm

How to Be Mindful When It Matters Most 

Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives. Read More 

  • Shalini Bahl-Milne
  • August 13, 2021

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.