![A happy woman sits in the flower and waters it. Smiling girl cares about herself and her future. Concept of love yourself and a healthy lifestyle.](https://www.mindful.org/content/uploads/Artwork_Cultivating-Mindfulness-Beyond-Meditation-scaled.jpg)
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most. Read More