In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. Read More 
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout. Read More
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming. Read More
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities. Read More
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. Read More
