Experiencing a season of struggle with your kid? You’re not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. Read More 
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Do our kids know that it’s okay to feel sad? To feel whatever they’re feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. Read More
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. Read More
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. Read More
What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways. Read More
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
