Take a Mindful Moment: 5 Simple Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
→Author: Cara Bradley
Cara Bradley
Cara Bradley, cscs, eryt, is the author of the Amazon bestseller On The Verge: Wake Up, Show Up, and Shine. She’s an innovative leader in bodymind training. A teacher for over three decades, Cara is the founder of Verge BodyMind Center in suburban Philadelphia and works with CEOs, corporations, universities, and sports teams including Villanova University football and basketball. www.carabradley.net
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