Focus
3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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