Mindful Meditation
Tap Into the Power of Letting Go 
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Discover how to up your game and perform your best.
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Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
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