How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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