Daily Practices
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day.
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Start your day right with a gentle practice to wake up body and mind.
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A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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