A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. Read More
Articles by Cara Bradley
Expert Interviews
Getting Started
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More
Guided Meditations
A 12-Minute Meditation for Rediscovering Your Essence
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Read More
Mindfulness For
3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
Expert Interviews
Menopause and the Brain: What’s Really Going On Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
Expert Interviews
Reimagining Your Mid-life Journey
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More
Guided Meditations
A Guided Mindfulness Practice for Navigating the Challenges of Menopause
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More
Focus & Attention
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness. Read More
Eating & Body Image
3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system. Read More
Meditation Practices
Is Mental Fitness Part of Your Workout Routine?
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness. Read More
