Mindful Movement
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out.
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nature
12 Minute Meditation
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
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Compassion
Gratitude for the Lousy Ingrate
If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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Self-Care
What Planting a Garden Taught Me About Self-Care and Community
For Nkoula Badila, planting a garden is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive.
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Calm
Take a Mindful Garden Walk
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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Well-Being
4 Simple Ways to Bring Nature Into Your Busy Life
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life.
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Compassion
Finding Joy in the Mundane Moments of Life
What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences.
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Audio
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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12 Minute Meditation
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
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Calm
What Happens When We Reconnect With Nature
Why take your mindfulness practice outside? Rochelle Calvert explains how being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us.
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