For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
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On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic.
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This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves.
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Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times.
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Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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An in-the-moment exercise for confronting the nagging voice in your head.
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A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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GROW YOUR MEDITATION PRACTICE
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