Mindfulness and Tech
Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits
A workshop and Q&A with Dr. Jud Brewer.
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anxiety
Anxiety
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.
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Kids and Teens
Snow Globe Breathing Exercise for Kids
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited.
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