Guided Meditations
5 Guided Meditations for Panic and Anxiety
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More 
Anxiety
Mindfulness For
4 Ways to Curb a Panic Attack with Mindfulness
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read More
Depression & Grief
New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed
Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next. Read More
Mindfulness For
How to Recover from Burnout: Effective Techniques to Reclaim Your Well-Being
Burnout is a state of mental, physical, and emotional exhaustion that can occur during periods of ongoing stress. The good news is that burnout recovery is possible with the right steps. This article covers practical tips on how to recover from burnout, so you can reclaim your energy and motivation. Read More
Books & Reviews
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. Read More
Focus & Attention
Halting the Spiral: Navigating Repetitive Thought Patterns
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. Read More
Guided Meditations
A 15-Minute Meditation for Patience and Resolve
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More
Mindfulness For
Struggling with the Sunday Scaries? Mindfulness Can Help
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
Mindfulness For
10 Mindful Attitudes for Reducing Anxiety
Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes. Read More
Guided Meditations
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read More
