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344 results for "starting a mindfulness practice"

A group of seven people sits on cushions in a brightly lit room facing the same direction. They are engaged in meditation, each sitting in a cross-legged position with eyes closed or looking forward. The room has large arched windows letting in natural light.
Kids & Teens
Contemplative Education 

Barry Boyce on three university educators who have begun to integrate mindfulness into their lives and work. Click here to watch related footage from the Creating a Mindful Society conference. Read More 

  • Mindful Staff
  • August 30, 2010
Deep Listening
Expert Interviews
Deep Listening 

To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind. Read More 

  • David Rome
  • August 26, 2010
Two boys sitting in a classroom.
Focus & Attention
Please Help Me Learn Who I Am 

Barry Boyce reports on how contemplation can not only improve grades and decision-making skills, but also transform our system of education. Read More 

  • Mindful Staff
  • August 25, 2010
A person with short brown hair and a big smile stands in front of a vibrant blue sky filled with clouds. The person is wearing a light-colored button-down shirt, and the sun appears to be shining brightly.
Magazine
Practicing with Cancer 

Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More 

  • Barry Boyce
  • August 23, 2010

Hand holding phone with meditation app; text: Mindful Moments In Your Pocket. Perfect for your Page Sidebar. Get The Free App. Limited Time Only.

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