Mindfulness For
Why Navigating Emotions in the Workplace Matters
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable. Read More 
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347 results for "starting a mindfulness practice"
Guided Meditations
Moving From Safe Space to Brave Space
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More
Creativity
Create a Journaling Habit that Works for You
Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More
Digital Guides
How to Be More Compassionate: A Mindful Guide to Compassion
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day. Read More
Mindfulness For
3 Steps to a Resilient Holiday Season
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More
Magazine
Turning Toward Collaborative Leadership
How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work. Read More
Loving-Kindness & Compassion
Kind Communication Is Easier Than You THINK
Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully. Read More
Focus & Attention
3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More
Magazine
How a Money Conversation Can Transform Your Relationships
Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth. Read More
Learn
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More
