Guided Meditations
A 7-Minute Guided Meditation to Embrace Fear
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time. Read More 
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343 results for "starting a mindfulness practice"
Expert Interviews
Noticing What’s Alive for You Right Now
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read More
Magazine
Five Things to Keep in Mind When Managing Adversity
A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be. Read More
Breathing Meditations
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More
Expert Interviews
Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
Expert Interviews
Anxiety is Also Contagious. Here’s How to Calm Down
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. Read More
Learn
The Science of the Bystander Effect
Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help. Read More
Expert Interviews
Mouthing off Mindfully
Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time. Read More
Kids & Teens
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
Focus & Attention
How I Discovered That I Wasn’t the Centre of the Universe (and Neither Are You)
While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points. Read More
