Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 
When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity. Read More
All you need is a single breath. Read More
How Christian organizations are attempting to get rid of mindfulness programs in our public schools. Read More
Accessing inner strength in the most unconventional way. Read More
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? Read More
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read More
These brief practices can help you bring some well-being into your work day. Read More
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More
