Guided Meditations
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More 
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343 results for "starting a mindfulness practice"
Books & Reviews
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far. Read More
Learn
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
Books & Reviews
5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More
Eating & Body Image
Get Real with Everything: A Savoring Practice
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
Mindfulness For
Using Mindfulness to Manage Your Expectations
The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible. Read More
FAQ
5 Questions to Keep Your Meditation Practice Going
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
Mindfulness For
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice. Read More
Body Scan
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
Depression & Grief
Is Mindfulness the Future of Therapy?
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More
