Meditation Practices
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More 
Here are four practices you can try if you need help falling asleep. Read More
Your goals and expectations might actually be holding you back, says Ed Halliwell. Changes from meditation come as a by-product from learning the practices themselves. Read More
How mindful curricula can make a huge impact on children’s lives. Read More
A mindfulness technique for creating some space during discussion—in and outside of the classroom. Read More
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists. Read More
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More
Are we paying attention when our bodies try to communicate? Read More
How what's going on in your gut could be affecting your brain. Read More
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. Read More
Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More
