Mindfulness For
Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts. Read More 
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts. Read More
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class? Read More
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More
It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell. Read More
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More
A new study suggests that when we're hungry, our desires can go beyond food. Read More
How compassion can short-circuit stressors in the workplace. Read More
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More
