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Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More 
How mindfulness at work may alter your gene expression. Read More
Major General Walter E. Piatt is on a mission to bring mindfulness to our soldiers. Read More
Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused. Read More
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
How Christian organizations are attempting to get rid of mindfulness programs in our public schools. Read More
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
