Loving-Kindness & Compassion
Can You Build a City on Compassion?
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More 
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Off-putting behavior can make us feel awkward—but it's a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation. Read More
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. Read More
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand. Read More
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership. Read More
