Gratitude
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More 
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright. Read More
Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show. Read More
“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read More
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths. Read More
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world. Read More
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind. Read More
