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Can Mice Meditate? These Neuroscientists Think So
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More 
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More
Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. Read More
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More
Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch. Read More
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. Read More
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking. Read More
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More
