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Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break. Read More 
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break. Read More
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change. Read More
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions. Read More
Three ways mindfulness can prime the brain for healthier habits. Read More
Thinking about going on a meditation retreat this summer? Here's what you need to know. Read More
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program. Read More
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us. Read More
