Expert Interviews
Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More 
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness. Read More
Six tips to help you look for fulfilling work from The School of Life. Read More
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind. Read More
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives. Read More
How to finally get rid of those pesky old habits that no longer serve you. Read More
A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read More
