Magazine
Why There’s No “Mindfulness Movement”
Inside Mindful Blog #3 from James Gimian, the Executive Director of the Foundation for a Mindful Society, on why mindfulness needs people in the trenches. Read More 
Inside Mindful Blog #3 from James Gimian, the Executive Director of the Foundation for a Mindful Society, on why mindfulness needs people in the trenches. Read More
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More
Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice. Read More
What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps. Read More
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't. Read More
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read More
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
