Magazine
Don’t follow the traffic. Follow the signs.
Inside Mindful Blog #2 from James Gimian, the Executive Director of the Foundation for a Mindful Society, has him out on the road learning lessons in unlikely places. Read More 
Inside Mindful Blog #2 from James Gimian, the Executive Director of the Foundation for a Mindful Society, has him out on the road learning lessons in unlikely places. Read More
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. Read More
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More
A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience. Read More
Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg On a cold March afternoon, the hallways were abuzz with chatter and giggles at Chatsworth Elementary School in Larchmont, New York. As the kindergarteners… Read More
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Read More
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read More
