Focus & Attention
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More 
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them. Read More
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight. Read More
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process! Read More
As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control. Read More
Young kids can learn the building blocks of forgiveness and develop them as they get older. Read More
From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.) Read More
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Read More
