Depression & Grief
The Mindful Way Through Depression
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression. Read More 
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression. Read More
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same. Read More
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more. Read More
Research suggests that being around trees is good for our mental and social well-being. Read More
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity. Read More
A new study suggests that nature may make us happier and healthier because it inspires awe. Read More
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it. Read More
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More
