Kids & Teens
How to Decipher the Emotions Behind Your Child’s Behaviors
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read More 
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read More
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child. Read More
Why do some people put their lives at risk for the sake of strangers? Research is revealing the limits of empathy and uncovering the traits that lead to extreme altruism. Read More
Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns. Read More
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read More
An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD. Read More
Millions of women struggle with low sexual desire. Researcher Lori Brotto explores how mindfulness teaches women to become more aware of their internal bodily sensations, including sexual sensations. Read More
A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run. Read More
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
