Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More 
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
According to a new study, mindfulness can help with feeling of loneliness. Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. Read More
Practicing mindfulness is linked to better coping flexibility and decreased stress levels. Read More
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
