Kids & Teens
Mindfulness for Middle Schoolers
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More 
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read More
Mindfulness can help us maintain our well-being in the face of difficult situations. Read More
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More
A new study suggests that couples who express gratitude are more satisfied with their relationship. Read More
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read More
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read More
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read More
