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Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level. Read More 
A new study explores how various forms of meditation affect our health at the genetic level. Read More
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus. Read More
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep. Read More
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read More
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. Read More
