A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice. Read More 
The fifth annual Wisdom 2.0 conference will take place February 14th - 17th in San Francisco, featuring Jon Kabat-Zinn, Daniel Siegel, and others. Read More
Daniel Goleman shares a few key things he learned while writing Focus. Read More
A new study suggests that 10 minutes of meditation changes our experience of time. Read More
Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. Read More
Daniel Goleman on how meditation can help us flex the different muscles of attention. Read More
Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program. Read More
Zoë Nudell, featured in Mindful's Sea School story, passed away last week. Our Editor-in-Chief and Associate Editor share their thoughts. Read More
Daniel Goleman looks at why we need to carve out uninterrupted time if we want to be more satisfied with our work. Read More
Jon Kabat-Zinn talks to Harvard about mindfulness in classrooms and making it part of every school curriculum. Read More
