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The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness. Read More 
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness. Read More
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how. Read More
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
A new study suggests a way to help the parents of children with autism and other developmental disorders. Read More
Comedian Patton Oswalt commits to a social media hiatus and shares his discoveries, regrets, and a more mindful way to be on the web. Read More
Research shows that mindfulness may help us to stop comparing ourselves to other people. Read More
A new daily science blog shares tips for well-being. Read More
A new study suggests that nurses motivated by altruism experience more stress. Read More
Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising. Read More
